When you are feeling depressed or overwhelmed, controlling your mind.....

 Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. By focusing your attention on your breath or the sensations in your body, you can bring yourself back to the present moment and prevent your mind from spiraling into negative thoughts.


Challenge negative thoughts: When you are feeling depressed, it's common to have negative thoughts about yourself and your situation. However, these thoughts are often not based in reality. Try to challenge these thoughts by asking yourself if they are true, and if there is evidence to support them.


Practice self-compassion: When you are feeling down, it's important to be kind to yourself. Treat yourself as you would treat a good friend who is going through a tough time. Remind yourself that it's okay to struggle, and that you are doing the best you can.


Engage in activities that make you feel good: Whether it's going for a walk, listening to music, or spending time with friends, make time for activities that bring you joy and help you feel better.

 



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Seek support: It's important to reach out to friends, family, or a mental health professional for support when you are feeling depressed. Talking to someone about your feelings can help you feel less alone and provide you with the support you need to cope.


 Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. By focusing your attention on your breath or the sensations in your body, you can bring yourself back to the present moment and prevent your mind from spiraling into negative thoughts.


Challenge negative thoughts: When you are feeling depressed, it's common to have negative thoughts about yourself and your situation. However, these thoughts are often not based in reality. Try to challenge these thoughts by asking yourself if they are true, and if there is evidence to support them.


Practice self-compassion: When you are feeling down, it's important to be kind to yourself. Treat yourself as you would treat a good friend who is going through a tough time. Remind yourself that it's okay to struggle, and that you are doing the best you can.


Engage in activities that make you feel good: Whether it's going for a walk, listening to music, or spending time with friends, make time for activities that bring you joy and help you feel better.


Seek support: It's important to reach out to friends, family, or a mental health professional for support when you are feeling depressed. Talking to someone about your feelings can help you feel less alone and provide you with the support you need to cope.

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