Care of your mind is an important part of maintaining



                                                    ( CARE OF YOUR MIND )




Be the change you wish to see in the world."

"Strength does not come from physical capacity. It comes from an indomitable will."

"The weak can never forgive. Forgiveness is the attribute of the strong."

"Happiness is when what you think, what you say, and what you do are in harmony."

"You must be the change you wish to see in the world."

"The best way to find yourself is to lose yourself in the service of others."

"The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems."

"The greatness of a nation and its moral progress can be judged by the way its animals are treated."

"Live as if you were to die tomorrow. Learn as if you were to live forever."

"The weak can never overcome obstacles. They are bound to succumb to them. The strong on the other hand, can use obstacles to become stronger."

 Practice mindfulness: This involves being present in the moment and paying attention to your thoughts and feelings without judgment. Mindfulness can help you reduce stress and improve your overall well-being.


Get enough sleep: Lack of sleep can affect your mood, memory, and cognitive abilities. Aim to get 7-9 hours of sleep each night to help your mind function at its best.


Exercise regularly: Exercise releases endorphins, which can improve your mood and reduce stress. It also improves brain function, memory, and cognitive abilities.



Eat a healthy diet: A balanced diet that includes fruits, vegetables, lean proteins, and whole grains can help you maintain good mental health.


Practice self-care: Take time for activities that bring you joy and help you relax. This might include reading, spending time in nature, or taking a bath.


Stay connected with others: Social connections are important for mental health. Make time for friends and family, or consider joining a social group or club.


Seek professional help if needed: If you're struggling with your mental health, don't hesitate to seek help from a mental health professional. They can provide support and guidance to help you feel better.

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